Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Monday, September 05, 2011
Workout Notes 2011 Week 36
Wrist Sprain!
Logan Sprains her wrist

I had two long days at medical facilities this week. Fran made me take her back to have surgery on her OTHER elbow on Friday. The last time we did this, she was in and out of there lickity-split and was able to meet the boys for the Friday Swim. In this case that did not happen AND Logan had an early soccer game AND I had to get Logan from school - which meant on Friday I was lucky to get in a four mile run. Sheesh. Then on Sunday, Logan was pushed down during her morning soccer game and she fell on her wrist. The trainer had me go get it xrayed, which was negative - thank heavens - but not after spending another three hours in the medical place. Double Sheesh. And also its worth noting that work was nuts on Wednesday, so I was unable to get out of the office for a workout. I saw Ron that afternoon but managed to get on the bike for 10 miles of intervals at Breckinridge. Triple Sheesh.

Meanwhile I am still trying to get the PF cleared up in my left foot so I have put circuits on hold until further notice. :-(

Monday Aug 29: LTF Plano 4 mile run(164)
Swim with Ron: 250, 500, 3x(200 Kick, 300 Pull) - 2250M Swim

Tuesday Aug 30: LTF Plano - 500 WU, 2x200 on 4, 4x100 on 1:50, 4x50 on 55, 100 easy, 400 pull, 300, 300 pull, 4x100 on 1:50; 200 kick - 3200 Swim (167)

Wednesday Aug 31: Breckinridge (ave 18.3, CAD 76, ridetime 35:41, alt 680, temp 98, ) - 10.8 Miles Bike

Thursday Sept 01: LTF Plano 47 min (recovery 43) 6 mile run (167)

Friday Sept 02: Breckinrdige 33 min (Recovery 44) 4mile run

Saturday Sept 03: Bike with JZ, TZ, Cameron, and VickyP (Ave 17.7, CAD 74, ride time 2:57, Alt 840, temp 79) 52.2 Miles Bike

Sunday Sept 04: Breckinrdige 39 min (Recovery 39) 4 miles run

Weight: 164-167

Total for the week:
Run - 18 Miles
Bike - 63.0 Miles
Swim - 5450 Meters

Total for Aug:
Run: 89.1 Miles
Bike: 188.0 Miles
Swim: 38000 Meters

Total for Sept:
Run: 14 Miles
Bike: 52.2 Miles
Swim: 0 Meters


2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012