Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, September 18, 2011
Workout Notes 2011 Week 38
2011-09-17 09.42.24
Icing the foot

Things seem to be coming together with my running. I survived circuits and had a great run on Wednesday. Saturday I was feeling pretty good out there so I extended my run to the full 12 mile loop the first time since April. Good swims and a nice ride on Sunday to boot.

Monday Sept 12: Circuits Week 2 - 5.5 mile run (Recovery 45) (163)

Tuesday Sept 13: LTF Plano - 500 WU, 5x200 on 3:30; 100 pull, 5x100 on 1:45; 150 kick; 5x50 on 55; 250 pull, 250 kick, 200 swim - 3200M swim (164)

Wednesday Sept 14: LTF Plano 45 min Run (Recovery 54) 6 mile run (163)

Thursday Sept 15: Carpenter Park Circuits WK 2 (recovery 46) 5.5 mile run (164)

Friday Sept 16: LTF Plano w/Ron and Harold - 4000 YDS of pain and suffering. 3658M Swim

Saturday Sept 17: 96 min, (recovery 44) 12 mile Run

Sunday Sept 18: Ride out to WRL, Sunnyvale with TZ, and VickyP (Ave 16.7, CAD 74, Ride Time 3:54, Alt 735, Temp 79) - 65.2 mile Bike

Weight: 163-164

Total for the week:
Run - 29 Miles
Bike - 65.2 Miles
Swim - 6858 Meters

Total for Sept:
Run: 60.2 Miles
Bike: 183.7 Miles
Swim: 13730 Meters

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012