Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, September 25, 2011
Workout Notes 2011 Week 39
Brooks Ghost 4
New Shoes!

Not a bad week. Knocked out two more circuit workouts on Mon and Thursday. Solid Swim on Tuesday and a Killer Swim with Ron on Friday. Ron is peaking for Kona. When he steps on the gas I have no chance! Wednesday I got up and Ran at ODarkThirty. It felt like I was moving, but 69 for 8 with MaxHR of 145 suggests I was still asleep. Saturdays run made up for it though. I put on the new Brooks Ghost4s and nailed my 12 mile loop (4 min faster than last week.) Sunday I rode back from Marissa's game at Flower Mound. I had no idea it was so hot. Ave Temp on the bike of 98! No wonder I was so dehydrated. Both water bottles were drained by mile 40. When I stopped at the 7-11 to reload, My chin straps we caked with salt! Yikes! Drained both bottles again in the last 15 miles! Sheesh!

Monday Sept 19: Carpenter Park Circuits Week 3 - 5.5 mile run (Recovery 43) (165)

Tuesday Sept 20: LTF Plano 100 WU, 3x300 (as Kick, Pull, Swim), 3x(3x100 on 1:45, 6x50 on 55; 100 kick), 100kick - 3200 swim (165)

Wednesday Sept 21: 544 Loop = 69 min Run (Recovery 40) 8 mile run

Thursday Sept 22: Carpenter Park Circuits Week 3 (recovery 46) 5.5 mile run (165)

Friday Sept 23: LTF Plano - 400 WU, 4x75 (first 25 IM Order), 200 gear , 4x75 (first 25 IM Order), 3x200, 200 kick, 5x100 on 1:45; 3x200; 5x100 hard on 2; 100 kick - 3700Y 3383M Swim (164)

Saturday Sept 24: Murphy Sharp Farm 92 min (recovery 44) 12 mile run

Sunday Sept 25: Chinn Chapel back to Murphy with two Windhaven loops (Ave 18.7, CAD 78, 3:00 ride time, Alt 960, Temp 98) 56.3 Miles Bike

Weight:164-165

Total for the week:
Run - 31 Miles
Bike - 56.3 Miles
Swim - 6583 Meters

Total for Sept:
Run: 91.2 Miles
Bike: 240.0 Miles
Swim: 20313 Meters

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

---

Labels: , , , , ,



Comments: Post a Comment

<< Home

All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012