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Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, October 02, 2011
Workout Notes 2011 Week 40

boo-boo

Good week in spite of a big crash on the bike Sunday. Continued with decent circuit workouts on Monday and Thursday. Tuesday was a good swim with a 1500 built into it. Wednesday run was better than previous wednesday but slower than previous sunday. of course it was HOT. Then Wednesday afternoon I had a brutal massage from Mary and then Ron continued with the torture when he dug into my foot! But the PF is feeling much better and my runs thursday and saturday were both noticeably improved. Friday Ron led a killer 4K swim where the 1K swim turned into a 1500. Interesting. Saturday I nailed the 12 mile run in the 90 min standard.

And then Sunday, I decided to ride from the house to Marissa's game in far north west god forsaken flower mound texas. It was a very cool morning. The ride was going well, I was up in North Lewisville when my wheel got stuck in a railroad crossing. I hit the ground hard scraping up my shoulder (ruining two shirts), my hip and my knee. The bike had minor damage on the brake lever. I had a moment of clarity as I was falling that my head was going hit the pavement HARD and that there was nothing that I was going to be able to do about it. And then bump. No issue. Giro helmet saves the day and trip to the hospital. Wow.


Monday Sept 26: Carpenter Park Circuits Week 4 - 5.5 mile run (Recovery 30) (162)

Tuesday Sept 27: LTF Plano 300 as 50 Free, 50 back x3; 4x50 as 25 free, 25 fist, 25 free, 25 water polo x2; 200 as 75 free, 25 breast x2; 8x50 Leg Band; 1500 as 50 steady, 50 fast, 100 Steady, 100 Fast, 150 Steady, 150 fast, 200 steady, 200 fast, 250 steady 250 fast; 200 Kick; 400 Pull - 3200 swim (165)

Wednesday Sept 28: LTF Plano 63 min Run (Recovery 30) 8 mile run (161)

Thursday Sept 29: Carpenter Park Circuits Week 4 5.5 mile run (162)

Friday Sept 30: LTF Plano W/Ron, Harold, Moody, Deno - 300, 1500, 5x100 IM, 200 Kick, 300 Pull, 3x400 - 4000Y, 3658M Swim - Swim (165)

Saturday Oct 01: Murphy Sharp Farm min (recovery 53) 12 mile run

Sunday Oct 02: Murphy to Chinn Chapel (Ave 17.8, CAD 74, ridetime 2:06 Alt 495, Temp 59) 37.7 mile Bike

Weight: 161-165

Total for the week:
Run - 31 Miles
Bike - 37.7 Miles
Swim - 6858 Meters

Total for Sept:
Run: 110.2 Miles
Bike: 240.0 Miles
Swim: 27171 Meters

Total for Oct:
Run: 12 Miles
Bike: 37.7 Miles
Swim: 0 Meters


2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012