Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, October 09, 2011
Workout Notes 2011 Week 41
Cooperbike2
Cooper Fall Sprint Tri

After the bike crash last Sunday, I decided I would turn down the effort during the week and do the Cooper Fall Sprint Triathlon. Monday I had a very short swim with Ron. I did circuits on Tuesday and Thursday with no problems and I had a very crisp 6 miler on Wednesday. I did well in the race on Saturday, crushing the swim and doing very well in the run. And Sunday I felt good enough to do the 12 mile loop in 93!


Monday Oct 03: LTF Plano - 2000Y 1829M Swim with Ron (169)

Tuesday Oct 04: Carpenter Park Circuits Week 5 (Recovery 38)- 5.5 mile run (165)

Wednesday Oct 05: LTF Plano 46 min Run (Recovery 51) 6 mile run (165)

Thursday Oct 06: Carpenter Park Circuits Week 5 5.5 mile run (165)

Friday Oct 07: 500WU, 2x(4x125: 25 hard, 100 easy; 50/75; 75/50; 100/25; on 2:15; Second Set IM on 2:30), 250 Pull, 5x50-25 IMkick, 25 Easyon 75; 250 Pull, 5x50 on 50; 250 Pull; 8x25 on :30 odds with 0-1 breath; 250 kick - 3200 Swim (167)

Saturday Oct 08: Cooper Fall Sprint 1100M Swim, 12 mile bike, 6.2 mile run.

Sunday Oct 09: Murphy, Sharp Farm 93 min (recovery 52) 12 mile run.

Weight:

Total for the week:
Run - 35.3 Miles
Bike - 12 Miles
Swim - 6129 Meters

Total for Oct:
Run: 47.3 Miles
Bike: 49.7 Miles
Swim: 6129 Meters


2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012