Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, October 16, 2011
Workout Notes 2011 Week 42

Getting the roady ready for fall, winter riding!


Solid Circuits on Mon and Thursday. Nice swim on Tuesday and really good set on Friday with Ron and Harold - cranking out some 100s! Wednesday run was also solid. Saturday I met Terry and we hammered the east richardson loop. On Sunday morning I got the road bike out and met Terry again and we had a really nice ride up to McKinney and back.

Neck is still really sore from the bike crash two weeks ago.


Monday Oct 10: Carpenter Park Circuits Week 6 (Recovery 44) 5.5 mile run (166)

Tuesday Oct 11: LTF Plano - 500WU, 500 pull, 400, 400 pull, 300, 300 pull, 200, 200 pull, 100, 100pull, 200 Kick - 3200 Meter Swim (168)

Wednesday Oct 12: LTF Plano 61 min Run (Recovery 57)8 mile run (165)

Thursday Oct 13: Carpenter Park Circuits Week 6 5.5 mile run (165)

Friday Oct 14: LTF Plano with Ron and Harold - 200; 3x400 as swim, pull, 4x100 on 1:45; 3x300 as swim, pull, 3x100 on 1:45; 2x200 as swim, pull, 2x100 on 1:45; 100; 100 pull; 100 hard - 3200M Swim (167)

Saturday Oct 15: 95 min with TZ (0recovery 39) 12 miles run.

Sunday Oct 16: McKinney Loop with TZ (Ave 16.4, CAD 77, ride time 3:07, Alt 610, Temp 61) 52.2 miles bike.

Weight: 165-168

Total for the week:
Run - 31 Miles
Bike - 51.2 Miles
Swim - 6400 Meters

Total for Oct:
Run: 78.3 Miles
Bike: 100.9 Miles
Swim: 12529 Meters


2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012