Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, October 30, 2011
Workout Notes 2011 Week 43

New Rubber!

Good week, started fartlek on Monday and had a great run with Terry on Saturday. Solo bike on Sunday and two solo swims on Tuesday and Friday.

Monday Oct 17: LTF Plan - 30 min run with 20 min Fartlek 4.0 mile run (166)

Tuesday Oct 18: LTF Plano - 500 WU, 4x100 pull on 2 descend; 3x100 on 1:50 Descend; 2x100 pull on 1:40 descend; 200 kick/fins; 4x50 pull on 60 descend; 4x50 on 60 descend; 3x50 pull on 55 descend; 3x50 on 55; 2x50 pull on 50; 2x50 on 50; 200 kick/fins; 250 pull; 10x25 (fly, 2xback, 3x breast, 4x free) on 40 - 3200M Swim (167)

Wednesday Oct 19: LTF Plano 61 min Run (Recovery 55) 8 mile run (165)

Thursday Oct 20: Carpenter Park Circuits Week 7 (recovery 34) 5.5 mile run (163)

Friday Oct 21: LTF Austin - 400 WU, 2x50 on 55, 5x100 pull on 1:50, 500, 10x50 on 55, 5x100 on 1:50, 500 pull, 200 Kick/fins - 3200 Meter Swim (164)

Saturday Oct 22: 90 min with TZ (recovery 51) 12.3 Mile run.

Sunday Oct 23: Mckinney Loop Solo (Part1, Part2) (ave 16.9, cad 83, ride time 2:42, alt 610, temp 72) - 45.6 miles bike.

Weight: 163-167

Total for the week:
Run - 29.8 Miles
Bike - 45.6 Miles
Swim - 6400 Meters

Total for Oct:
Run: 108.1 Miles
Bike: 146.5 Miles
Swim: 18929 Meters


2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

---

Labels: , , , , ,



Comments: Post a Comment

<< Home

All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012