Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, October 30, 2011
Workout Notes 2011 Week 44

The Amazing Brooks PureConnect

Monday I was out doing my fartlek. The trail was under construction at Legacy Road. This forced me into some soft dirt and I rolled my ankle. It hurt like crazy, but luckily it did not swell up like a grapefruit or bruise. Ron did some magic on it when I saw him Thursday. And by Saturday, when I went out to run with Terry, I did not notice that I had hurt it at all. Beyond that excitement, I did solo swims on Tuesday and Thursday - lots of strength stuff. Easy run on Wednesday, from home, since I forgot to pack my shoes! Circuits on Thursday. Then I hammered my saturday run with Terry. Felt absolutely fabulous!! Sunday it was cold and I was apparently tired - but a great ride with Terry nonetheless.

Also this week, the SMW Triathlon Rankings were updated Wednesday. For the first time this year, I showed up in the rankings. 6th in my age group and 94th overall! I dont think that I cracked the top 200 in previous years.

Monday Oct 24: LTF Plano - Ankle Sprain - Fartlek (recovery 47) - 5 mile Run. (165)

Tuesday Oct 25: 200, 200 build, 2x50 on 50, 300, 100Kick, 4x250 build on 4:05; 21x25 - 5 as 2xband, 2xswim; 2 as swim, 2 as Waterpolo, swim; 2 as fist, Swim; 2 as 25 all out on 35; 2 as swim, 2 as Waterpolo, swim; 2 as fist, Swim; 2 as 25 hard on 30); 150, 150 3,4,5 breathing; 100kick - 3200 Swim. (166)

Wednesday Oct 26: Breckinridge (Recovery 45) 6 mile run

Thursday Oct 27: Carpenter Park Circuits Week 8 (recovery 39) 5.5 mile run (166)

Friday Oct 28: LTF Plano Solo - 500 WU, 200 Kick, 200 pull, 8x50 drill (4xpaddle; 2x 25swim, 25 WP; 2x 25 swim, 25 fist;), 50 swim, 5x100 descend, 2x50 seal, 2x150 3-5-7, 5x100 descend, 200 pull, 100 kick; 150 Pull. 3200 Swim

Saturday Oct 29: 86 min with TZ (recovery 60) 12.3 Mile run.

Sunday Oct 30: Mckinney Loop with TZ (ave 16.1, cad 78, ride time 3:06, alt 485, temp 48) - 50.1 miles bike.

Weight: 165-166

Total for the week:
Run - 28.8 Miles
Bike - 50.1 Miles
Swim - 6400 Meters

Total for Oct:
Run: 136.9 Miles
Bike: 196.6 Miles
Swim: 25329 Meters

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

---

Labels: , , , , , ,



Comments: Post a Comment

<< Home

All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012