Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Wednesday, November 23, 2011
October Workouts

Killer #14

Interesting Month. Started with crashing my bike which kind of screwed up my neck; it's still sore. Then I sprained my ankle. Not one to let these minor set backs bother me too much, I did the Cooper Triathlon; started building some speed work into my runs and also ramped up my run volume!

First Week of October
Run: 12 Miles
Bike: 37.7 Miles
Swim: 0 Meters

Second Week of October
Run - 35.3 Miles
Bike - 12 Miles
Swim - 6129 Meters

Third Week of October
Run - 31 Miles
Bike - 51.2 Miles
Swim - 6400 Meters

Fourth Week of October
Run - 29.8 Miles
Bike - 45.6 Miles
Swim - 6400 Meters

Last Week of October
Run - 28.8 Miles
Bike - 50.1 Miles
Swim - 6400 Meters

Plus Oct 31
Run: 6.7 mile


Total for October
Run: 143.6 Miles
Bike: 196.6 Miles
Swim: 25319 Meters













Back to:

2011: January * February * March * April * May * June * July * August * September

2010: January * February * March * April * May * June * July * August * September * October * November * December

2009: January * February * March * April * May * June * July * August * September * Octotber * November * December

2008: January * February * March * April * May * June * July * August * September * October * November * December

---

Labels: , , , , ,



Comments: Post a Comment

<< Home

All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012