Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Wednesday, November 23, 2011
October Workouts

Killer #14
Interesting Month. Started with crashing my bike which kind of screwed up my neck; it's still sore. Then I sprained my ankle. Not one to let these minor set backs bother me too much, I did the Cooper Triathlon; started building some speed work into my runs and also ramped up my run volume!
First Week of October
Run: 12 Miles
Bike: 37.7 Miles
Swim: 0 Meters
Second Week of October
Run - 35.3 Miles
Bike - 12 Miles
Swim - 6129 Meters
Third Week of October
Run - 31 Miles
Bike - 51.2 Miles
Swim - 6400 Meters
Fourth Week of October
Run - 29.8 Miles
Bike - 45.6 Miles
Swim - 6400 Meters
Last Week of October
Run - 28.8 Miles
Bike - 50.1 Miles
Swim - 6400 Meters
Plus Oct 31
Run: 6.7 mile
Total for October
Run: 143.6 Miles
Bike: 196.6 Miles
Swim: 25319 Meters






Back to:
2011: January * February * March * April * May * June * July * August * September
2010: January * February * March * April * May * June * July * August * September * October * November * December
2009: January * February * March * April * May * June * July * August * September * Octotber * November * December
2008: January * February * March * April * May * June * July * August * September * October * November * December
---

Killer #14
Interesting Month. Started with crashing my bike which kind of screwed up my neck; it's still sore. Then I sprained my ankle. Not one to let these minor set backs bother me too much, I did the Cooper Triathlon; started building some speed work into my runs and also ramped up my run volume!
First Week of October
Run: 12 Miles
Bike: 37.7 Miles
Swim: 0 Meters
Second Week of October
Run - 35.3 Miles
Bike - 12 Miles
Swim - 6129 Meters
Third Week of October
Run - 31 Miles
Bike - 51.2 Miles
Swim - 6400 Meters
Fourth Week of October
Run - 29.8 Miles
Bike - 45.6 Miles
Swim - 6400 Meters
Last Week of October
Run - 28.8 Miles
Bike - 50.1 Miles
Swim - 6400 Meters
Plus Oct 31
Run: 6.7 mile
Total for October
Run: 143.6 Miles
Bike: 196.6 Miles
Swim: 25319 Meters
Back to:
2011: January * February * March * April * May * June * July * August * September
2010: January * February * March * April * May * June * July * August * September * October * November * December
2009: January * February * March * April * May * June * July * August * September * Octotber * November * December
2008: January * February * March * April * May * June * July * August * September * October * November * December
---
All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012