Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Tuesday, November 22, 2011
Workout Notes 2011 Week 47


I started this week with the intent of tapering my running somewhat as we near the Turkey Trot. I had hoped to run the Tulsa Route 66 5K run on Saturday as I was going to up in Tulsa for Rissa's Soccer tournament. That plan required that I get to the Tulsa Convention Center by 8:00pm on Friday night to register. I picked Marissa up in front of PESH at 4:15 and we hit major traffic on 75. Then I got a speeding ticket in Atoka and that pretty much blew the 5K plan. Saturday morning I rode my bike along the Arkansas river, it was really cold and windy but i got a nice 30 miles in. Then between soccer games I registered for the Half Marathon. Sunday morning it was REALLY cold with a howling north wind. Somehow I managed to run 84 minutes in the half marathon. Not sure where that came from but holy crap that was tough!

Monday Nov 14 - Carpenter park 8x2:00 9 miles run (162)

Tuesday Nov 15 - 400 WU, 2x50 on 60, 2x50 drill, 2400 on 1:40 pace as (300+ 10s, 200+5s, 100, 100+10s, 300+5s, 200, 200+10s, 100+5s, 300, 300+10s, 200+5s, 100) ; 200 kick- 3200 Swim (164)

Wednesday Nov 16 - Carpenter Park 12x30 7.3 Miles Run (164)

Thursday Nov 17 - LTF Plano 6 mile easy distance (165)

Friday Nov 18 - LTF Garland - 500WU, 300, 2x150 on 3, 4x100 on 1:50; 200 kick w/fins, 300 pull, 2x150 on 3, 4x100 on 1:50; 300 pull; 200 kick w/Fins - 3200M Swim

Saturday Nov 19 Tulsa OK - Riverside Bike (Ave 15.2, CAD 76, ride time 1:59, Alt 940, Temp 63) 30.3 Miles Bike

Sunday Nov 20 Tulsa Route 66 Half Marathon - 13th Overall, 1st AG, 84 min - 15.6 Miles Run.

Weight: 162-165

Total for the week:
Run - 37.9 Miles
Bike - 30.3 Miles
Swim - 6400 Meters

Total for Nov:
Run: 100.2 Miles
Bike: 117.2 Miles
Swim: 18800 Meters

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012