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Thoughts on Software Development, Project Management, Parenting, and Running.
Saturday, December 10, 2011
Workout Notes 2011 Week 49

Penguin Run

I was still in somewhat of a recovery from the Half Marathon this week. Wednesday I headed to the track for a 4x600 session. I was doing really well but as I was coming around the second turn I felt my right calf twinging a bit. In this case, I decided that I had better call it a day at that point.

Saturday Reagan, Carson and I all hauled it out to Arlington for the annual Penguin Run! Sunday it was raining like a mutha so I just did an hour on the lifecycle at LTF Garland.

Monday Nov 28 - Carpenter Park 6x70 Max HR 178 7 miles run(165)

Tuesday Nov 29 - LTF Garland - 500; 3x100 on 1:50; 2x(200 in 3:00 on 3:15; 4x50 on 55; 200 in 3 on 3:15, 3x100 on 1:50) 200 Kick; 200 pull; 200 kick - 3200 Swim (165)

Wednesday Nov 30 - Plano HS - 4x600 (recovery 37) 7.25 Miles Run

600 39.3, 78.6 (39.3), 1:56.8 (39.3) Max HR 178
600 37.2, 75.4 (38.2), 1:53.6 (38.2) Max HR 181
600 37.8, 75.6 (37.8), 1:53.2 (37.6) Max HR 181
600 37.1, Max HR 175

Thursday Dec 01 - 47 min(recovery 24) 6 mile run (165)

Friday Dec 02 - 500WU, 1000, 1000 pull, 5x100 on 1:50 200 kick - 3200 Swim (167)

Saturday Dec 03 - Penguin Run 2mile 11:36, 3rd overall, 1st Masters. 6.75 miles run.

Sunday Dec 04 - LTF Garland - One hour Lifecycle 21 miles Bike (161)

Weight: 161-167

Total for the week:
Run - 27.0 Miles
Bike - 21 Miles
Swim - 6400 Meters

Total for Nov:
Run: 126.5 Miles
Bike: 173.9 Miles
Swim: 31700 Meters

Total for Dec:
Run - 12.8 Miles
Bike - 21.0 Miles
Swim - 3200 Meters

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012