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Thoughts on Software Development, Project Management, Parenting, and Running.
Friday, December 30, 2011
Workout Notes 2011 Week 51

Age Group Winners Mug

The week started out on a low point when Brooks told me that they were not going to renew my ID contract for next year. Then things got worse on Wednesday when I attempted a totally pathetic attempt at 3x1200. I was not able to run, and the morning swims may have had something to do with that. I cut the workout short after the first 1200 as lightning was flashing around the track. By Friday I found out that Brooks was offering me a lower sponsorship rather than no sponsorship - so that was cool. Saturday I did an acceptable 5K at the Jogr Egg Nogr - but I did not break 18, and for the first time in 2.5 years I got beat by someone older than me. Sheesh!

Sunday, TZ, VickyP and I had a special ride. They were fixing to open a new section of the George Bush Tollroad from Flywheel Mall to I30. We took a preview on our bikes four days before openning. That was fun. Particularly when Vicky P crashed into the Bicycle Trap!

Monday Dec 12 -

AM LTF Plano w Ron and Pedro - 50 Stroke; 100; 50 Stroke; 200; 50 Stroke; 2x150 3-5-7 Breathing; 50 Stroke; 300 pull; 100 kick; 50 stroke; 500; 50 stroke; 450; 50 stroke; 350; 200 kick; 2850 swim (166)

PM 6x45 Max HR 168 7 miles run (164)

Tuesday Dec 13 - 1 hour lifecycle; 21.5 miles Bike (162)

Wednesday Dec 14 -

AM LTF Plano w/Ron, Pedro and Tommy - 100; 200 pull; 100 kick; 4x75 as first 25 IM Stroke; 3x100 10s rest; 3x400; 200 kick; 4x75 as first 25 IM Stroke; 100 pull; 2800 Swim (162)

PM Plano HS 3x1200 - 5.5 Miles Run

1200 - 43.7; 1:29.3 (45.6); 2:17.9 (48.6); 3:04.3 (46.4); 3:49.3 (45.0); 4:33.6 (44.3) Max HR 175

Thursday Dec 15 - 47 min (Recovery 42) 6 mile run

Friday Dec 16 - LTF Plano with Ron, Dino and Pedro:4x75, 3x50, 100 kick, 200 pull, 3x(100 as 25 fast, 75 steady; 100 as 25 steady, 50 fast, 25 steady; 100 easy; 100 as 25 fly, 75 fast); 200 kick; 200 pull; 2x(100 as 25 fast, 75 steady; 100 as 25 steady, 50 fast, 25 steady; 100 easy; 100 fast); 3150 Swim (165)

Saturday Dec 17 - Jogr Egg Nogr 8 Miles Run

Sunday Dec 18 - Ride on The Bush with TZ and VickyP (Ave 15.1, CAD 70, Ride Time 2:18, Alt 240, Temp 45) 35 miles bike

Weight: 162-165

Total for the week:
Run - 26.5 Miles
Bike - 35.0 Miles
Swim - 8800 Meters

Total for Dec:
Run - 70.1 Miles
Bike - 101.1 Miles
Swim - 20800 Meters

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012