Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Friday, December 30, 2011
Workout Notes 2011 Week 52

REST!

The Jogr was the last of my fall races, so starting this week I am on rest program which means 4 miles easy running every other day. Had this week off of work as well.

Monday Dec 19: LTF Plano w/Ron and Tommy - 100,200, 300, 400, 500,500, 400, 300, 200, 100 - 3000 Swim (166)

Tuesday Dec 20: Breckinridge - 33 min (Recovery 35) 4 mile run

Wednesday Dec 21: LTF Plano w/Ron and Tommy - 500; 200 kick; 300 pull; 6x50 as odds 2x25 band, evens 50 easy; 3x(200 easy; 2x100 hard; 2x50 as 25 stroke, 25 easy); 4x50 as odds 2x25 band, evens 50 easy; 3000 Swim(164)

Thursday Dec 22: T: Breckinridge - 33 min (Recovery 49) 4 mile run

Friday Dec 23: LTF Garland - 500WU, 5x100 as 100 pull, 100 stroke, 100 kick, 100 stroke, 100 free; 6x50 3 on 60, 3 on 50; 3x(200in3 on 3:20; 2x100in90 on 100; 2x50 on 60); 200 pull; 200 kick; - 3200 Swim (163)

Saturday Dec 24: 32 min (Recovery 30) 4 mile run

Sunday Dec 25: Tim Ellis Memorial Ride - (Avg 16.1, CAD 83, Ridetime 1:52, ALT 310, Temp 51) 30.2 Miles Bike

Weight: 163-166

Total for the week:
Run - 12 Miles
Bike - 30.2 Miles
Swim - 9200 Meters

Total for Dec:
Run - 82.1 Miles
Bike - 131.3 Miles
Swim - 30000 Meters

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012