Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Monday, January 02, 2012
Workout Notes 2011 Week 53


This is week two in running recovery mode. Had three great AM swims with the crew - thanks gentlemen. TZ and I did a very cold ride on Sat Morn as well. Good way to end the year! :-) On to 2012!

Monday Dec 26: LTF Plano with Ron, TJ and Pedro - 50, 400, 6x75; 6x75 on 75; 8x25 on 30; 5x100 on 1:40; 5x100 hard on 2:00; 5x200; 3550 Swim. (165)

Tuesday Dec 27: 33 min (recovery 41) 4 mile run

Wednesday Dec 28: LTF Plano with Pedro and TJ - 500WU 2X(300 4th 25 stroke, 3X100 first 25 IM stroke order; 300 pull, 3x100 on 1:50, 4x50 on 55;) 200 kick w/fins - 3500 Swim (166)

Thursday Dec 29: 32 min (recovery 44) 4 mile run

Friday Dec 30: LTF Plano with TJ 500 WU; 200 Pull; 200 as 50 kick, 50 swim; 200 Pull; 200 as 50 kick, 50 Stroke; 200 Pull; 8x25 hard on 35; 200 pull.; 2x(4x50 on 60; 200); 250 pull; 250 Kick - 3200 Swim (167)

Saturday Dec 31: LBJ ride with TZ (ave 14.7, CAD 72, Ride time 2:14, Temp 41, Alt 690) 32.8 Miles Bike

Sunday Jan 01: 32 min (Recovery 37) 4 mile run

Weight: 165-167

Total for the week:
Run - 12 Miles
Bike - 32.8 Miles
Swim - 10200 Meters

Total for Dec:
Run - 90.1 Miles
Bike - 164.1 Miles
Swim - 40200 Meters

Total For Jan:
Run - 4.0 Miles
Bike - 0 Miles
Swim - 0 Meters

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012