Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Saturday, January 14, 2012
Workout Notes 2012 Week 1

Reagan's Giants at the Tiger Classic

This was the first week back at work. And also the first week of circuits. I had a nice workout on the lifecycle tuesday followed by a hard double on Wednesday. Thursday I was nearly unable to complete my circuits as I experienced a ton of stomach pain. Reagan was having terrible allergies which got me to thinking that might be my problem as well. I was also experiencing some swollen glands - and a minor headache. The allergy medicine cleared everything up. I think that the increased load and poor nutrition may have also been part of my problem.

I finished the week with a good swim with Ron and Harold and then a nice long loop on the bike on Sunday with VickyP and TZ.

Monday Jan 02: Breckinridge Park - Circuits Week 1 (Recovery 20) 5.5 mile run

Tuesday Jan 03: LTF Plano - 60 Min Lifecycle, (Recovery 36) 21.5 miles Bike (163)

Wednesday Jan 04:

AM: LTF Plano with Ron, Pedro and TJ - 2000 as 500 easy, 500 every fourth 25 stroke, 500 steady, 500 every fourth 25 stroke; 17x100 in 90 on 1:45 every fifth 100 as Kick; 3700 Meter Swim

PM: 44 min (Recovery 33) 6 mile run (163)

Thursday Jan 05: Carpenter Park Circuits Week 1 5.5 mile run

Friday Jan 06: LTF Plano w/Ron and Harold 200; 100; 4x(6x100) 2700 Swim (165)

Saturday Jan 07: 62 min (recovery 48) 8 mile run

Sunday Jan 08: Bike w/VickyP and TZ McKinney Airport loop (Ave 15.7, CAD 75, 3:11 Ride Time, Temp 47, ALT 560) 50.1 Miles Bike

Weight: 163-165

Total for the week:
Run - 25 Miles
Bike - 71.6 Miles
Swim - 6400 Meters

Total For Jan:
Run - 29 Miles
Bike - 71.6 Miles
Swim - 6400 Meters

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012