Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Wednesday, January 18, 2012
Workout Notes 2012 Week 2
ECG Level 7 Team 2012
ECG Level 7 Team 2012

Ron convinced me to swim on Tuesday in addition to the M, W, F schedule. Good lord! Solid circuits in week 2, good runs on Wed and Sat. Ran at ODT on Sat morning (32 degrees in shorts) and then rode down to Austin to watch the killer ECG Gymnastics team. Drove home Saturday afternoon and then had a nice ride with VickyP on sunday.

Monday Jan 9:
AM LTF Plano w/Ron, Pedro, TJ, and Alex - 1000; 8x250; 200 kick - 3200 Swim

PM Carpenter Park - Circuits week 2 (Recovery 37)5.5 Mile Run (164)

Tuesday Jan 10 LTF Plan w/Ron - 150, 1000, 4x500 - 3150 Swim (165)

Wednesday Jan 11

AM LTF Plano w/Ron, Pedro, TJ, and Alex - 1000; 200 kick; 300 pull; 2x(400; 4x100 on 1:45; 4x50); - 3500 Swim

PM LTF PLano w/Ron 44 min (Recovery 44) 6 mile run.

Thursday Jan 12 Carpenter Park Circuits Week 2 (Recovery 44) 5.5 Mile Run (164)

Friday Jan 13 - LTF Plano W/Ron, Jamie, Alex, Pedro, Deno, Moody - 1000; 6x200 as Easy, Steady, Hard - repeat;, 200 kick, 5x100 Steady on 1:45; 200 pull, 5x100 hard on 2; 200 kick, 200 pull - 4000 Swim

Saturday Jan 14 96 min (Recovery 44) 12 mile run

Sunday Jan 15 - El Bee Jay loop with VickyP (Ave 14.9, CAD 73, ride time 2:28, Temp 42, Alt 455) - 37.0 Mile Bike.

Weight: 164-165

Total for the week:
Run - 29 Miles
Bike - 37 Miles
Swim - 13850 Meters

Total For Jan:
Run - 58 Miles
Bike - 108.6 Miles
Swim - 20250 Meters

2012 - Week 1

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012