Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, January 29, 2012
Workout Notes 2012 Week 3

Marissa knees.. badly sprained, maybe worse.

Really Solid Week. Circuits and swimming have the shoulders really tight.

Monday Jan 15 -

AM LTF Plano w/TJ, Pedro and Alex - 500; 2x200 on 3:30; 4x100 on 1:50; 4x50 on 55; 300 pull; 2x200 on 3:30; 4x100 on 1:50; 4x50 on 55; 200 kick; 200 Easy - 3200 Swim

PM Carpenter Park - Circuits Week 3 (recovery 35) 5.5 miles run (164)

Tuesday Jan 16 LTF Plano - 60 min lifecycle , 20.1 miles bike

Wednesday Jan 18

AM LTF Plano w/Pedro - 500, 400, 300, 200, 100, 200 kick, 400, 350, 200, 100, 4x200- 3550 Swim. (164)

PM LTF Plano - 60 min, (recovery 53) 8 mile run (163)

Thur Jan 19 Carpenter Park Circuits Week 3 (Recovery 30) 5.5 Mile Run(164)

Friday Jan 20 W/Ron, Deno, Alex, Harold and Moody - 350; 200 kick; 300 pull; 10x50 as 5x25IM stroke order, 5xband only; 10x200, 200 kick - 3550 (164)

Saturday Jan 21 - 93 Min (recovery 40) 12 mile run.

Sunday Jan 22 - El Bee Jay ride with VickyP (Ave 15.3, CAD 74, Ride Time 2:40, Alt 960, Temp 56) 40.8 miles Bike

Weight: 163-164

Total for the week:
Run - 31 Miles
Bike - 60.9 Miles
Swim - 10300 Meters

Total For Jan:
Run - 89 Miles
Bike - 169.5 Miles
Swim - 30550 Meters

2012 - Week 1 * 2

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012