Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, January 29, 2012
Workout Notes 2012 Week 4
Logan's Posse
Soccer tournament this weekend; nothing like taking four 13 Y/O ladies to Walmart!

Continued this week with Circuits and AM swims on Monday and Wednesday. Easy run with Ron on Monday. Circuits on Tuesday and Thursday for a change. Really nice run on Saturday - continues to be faster. Sunday, nice ride with TZ and VickyP - Low thirties. Vick had to stop to warmup her feet at the QT!

Monday Jan 23

AM LTF Plano w/Ron, Pedro, TJ and Alex - 1000; 250 kick; 300 pull; 5x100 on 1:45; 200 Kick; 300 pull; 500 buoy only; 5x100 on 1:45 - 3550 (167)

PM Run with Ron - 59 min; (recovery 40) 7.5 Miles run (165)

Tuesday Jan 24 - Carpenter Park - Circuits Week 4 (Recovery 25) 5.5 miles run (165)

Wednesday Jan 25

AM LTF Plano w/Ron - 50; 12x25; 6x50; 4x75; 200 kick; 3x100; 400 pull; 450 swim; 200 kick; 400 pull; 150 swim - 3050 Swim

PM LTF Plano - 60 min Lifecycle 20.6 Miles bike

Thursday Jan 26 - Carpenter Park Circuits Week 4 (recovery 36) 5.5 miles run (165)

Friday Jan 27 - LTF Plano w/Pedro, Harold, Alex, Ron - 800; 200Kick; 200 Pull; 4x50 first 25 stroke; 2x100, 2x75 all on 90; 3x100, 2x75 on 90; 2x100, 2x75 on 90; 100, 2x75 on 90; 4x100, 2x75 on 90; 200 kick; 200 pull. 3750 Swim (164)

Saturday Jan 28 - 91 min, (recovery 61) 12 mile run

Sunday Jan 29 - ODT ride with VickyP and TZ (Ave 16.1, CAD 80, ride time 2:53, Alt 230, Temp 34) 46.4 miles bike

Weight: 164-167

Total for the week:
Run - 30.5 Miles
Bike - 67.0 Miles
Swim - 10350 Meters

Total For Jan:
Run - 119.5 Miles
Bike - 236.5 Miles
Swim - 40900 Meters

2012 - Week 1 * 2 * 3

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012