Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, February 19, 2012
Workout Notes 2012 Week 6

Been wearing one of these all week!

This was a very painful week, after last weeks bike crash. Both the road rash and the wrist hurt like a mutha. The radiologist called on monday and said that my ulna was fractured. I went in and saw Dr. Hanson - he did not see a fracture, but he told me that I had Kienbocks Disease! With Kienbocks the lunate bone of the wrist shrivels up and dies. Lovely.

After my swim on Monday, I decided not to swim on Wednesday, as the wrist pain was too much.

No Pushups, or burpees during circuits this week.

Saturday and Sunday it was in the twenties. In fact they canceled Logan's soccer game due to cold temps. I ran with pants for the first time this winter on Saturday. It was also too cold for biking on sunday, so I hit the gym instead.


Monday Feb 06

AM LTF Plano w/Pedro, Jamie and Alex - 500; 5x100 first 25 IM stroke order; 200 kick; 3x(2x100 as steady, hard; 200 easy); 600 pull; 200 kick; 5x100 - 3700 Swim

PM LTF Plano - Carpenter Park, (Recovery 51) Circuits Week 6, 5.5 miles run

Tuesday Feb 07 - LTF Plano 65 min lifecycle, 20.1 miles bike

Wednesday Feb 08 - PM LTF Plano - 64 min, (recovery 43) 8 mile run

Thursday Feb 09 - Carpenter Park - Circuits Week 6 5.5 miles run

Friday Feb 10 - LTF Plano - 250; 16x50 as fast, 3x steady on 50; 100 kick; 12x50 as fast, 2x steady on 50; 100 kick; 6x50 as fast, stead on 50; 4x50 fast on 50; 50 stroke; 2300Swim

Saturday Feb 11 - 99 min, (recovery 35) 12 mile run

Sunday Feb 12 - LTF Garland 60 min Lifecycle, 22.1 miles bike

Weight:

Total for the week:
Run - 31 Miles
Bike - 40.2 Miles
Swim - 6000 Meters

Total For Feb:
Run - 51 Miles
Bike - 64.6 Miles
Swim - 9700 Meters

2012 - Week 1 * 2 * 3 * 4 * 5

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012