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Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, February 19, 2012
Workout Notes 2012 Week 7

Two hour run in the rain with NYC Marathon Champ German Silva

Very, Very Strange week.

Monday started with me being depressed about my hand. I felt like I needed to back off the swim and so I did not swim monday, then managed only 500 on Tuesday and then nothing on Wedensday either.

Meanwhile I figured I had better start my hill workouts at Flagpole Hill. I thought that this would be a week earlier than the rest of Robert's group - but they were all there on Monday! That was nice. Hills on Monday and Thursday felt great. As did the nice 8 mile loop on Wednesday.

Ron brought me some amazing Leukotape, which he said would be waterproof. And it was in fact! I did 3600 with the help of the tape and then I left the tape on for two hours running on Saturday and 3 hours on the bike on Sunday!

On Thursday, Brooks sent me an entry into the Rock and Roll Half Marathon in Dallas! That should be fun and interesting.

And Alex invited me to run with 2 time NYC Marathon Champ, German Silva on Saturday. It was raining and we did about 15 miles in 1:55. Very nice run, and German is a genuinely nice guy!

Huge volume week! And as of today my left hand actually feels much better than it did a week ago.

Monday Feb 13 - Flagpole Hill: 3 hills, 2x30, 1x60, 12x8 8 Miles Run

Tuesday Feb 14: 500 swim, 21 miles lifecycle (163)

Wednesday Feb 15: 62 Min, (Recovery 48) 8 mile run (162)

Thursday Feb 16: Flagpole Hill: 3 hills, 2x30, 1x60, 12x8 8 Miles Run

Friday Feb 17: W/Ron, Dino, Alex, Pedro, Harold, and Jamie - 500WU; 400IM; 100 kick; 300; 100 Kick; 300; 100IM; 2x(300 pull, 2x50 band only); 2x(3x100 hard, 100 kick); 100 IM; 100 kick; 3600 swim (163)

Saturday Feb 18: Arborhills With Alex, Roberto, and German Silva 1:53 (recovery 62) 15.5 Miles

Sunday Feb 19: McKinney loop with TZ and JZ (Ave 16.3, CAD 77, Ride Time 3:05, Alt 510, Temp 44) 50.3 miles bike.

Weight: 162-163

Total for the week:
Run - 39.5 Miles
Bike - 71.3 Miles
Swim - 4100 Meters

Total For Feb:
Run - 90.5 Miles
Bike - 135.9 Miles
Swim - 13800 Meters

2012 - Week 1 * 2 * 3 * 4 * 5 * 6

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012