Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Thursday, March 15, 2012
Workout Notes 2012 Week 10

Reagan takes first AA at the Houston National Invitational

I was still recovering from the sinus infection, but in retrospect, maybe i should have taken it a bit easier this week!

Monday Mar 05 -

AM LTF Plano - 2x(500; 500 pull) - 2000 Swim

PM Flagpole Hill Week 4 - 4 hills, plus 6x30, 3x60, 14x08 Last Hill 52.5 - 8 miles run Max HR 173

Tuesday Mar 06: - LTF Plano - 57 min 18.0 miles bike

Wednesday Mar 07:

AM LTF Plano W/Harold - 200; 200 pull; 200 Kick; 200 Pull; 200; 2x50 on 45; 200 pull; 4x50 on 45; 200 pull; 6x50 on 45; 200 pull; 4x50 on 50; 4x50 on 45; 200 pull; 100 Hard; 100 stroke - 3000 Swim

PM LTF Plano - 63 Min, (Recovery 43) 8 mile run

Thursday Mar 08: PM Flagpole Hill Week 4 - 4 hills, plus 6x30, 3x60, 14x08 Last Hill 53.3 - 8 miles run Max HR 163

Friday Mar 09: LTF Plano Swim w/Ron, Harold - 600; 200 kick; 300 pull; 6x600 as easy, steady, fast; 200 pull; 2x(5x100 on 1:45, 200 pull); 100 kick; 100 easy - 4100 swim

Saturday Mar 10: 92 min, (Recovery 47) 12 miles run

Sunday Mar 11: LTF Garland - 60 min, 18.5 miles bike

Weight: 161-164

Total for the week:
Run - 36.0 Miles
Bike - 36.5 Miles
Swim - 9100 Meters

Total For March:
Run - 56 Miles
Bike - 90.3 Miles
Swim - 12500 Meters

2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012