Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, March 18, 2012
Workout Notes 2012 Week 11

Marissa visits Centenary College

Spring Break! Took Marissa to see Sam Houston State on Monday and then Centenary on Tuesday. Solid 12 mile loop on Saturday. Not a spectacular week, but not bad either!

Monday Mar 12 - Huntsville Tx - 45 min, (recovery 34) 5 mile run

Tuesday Mar 13: - Shreveport La - 58 min, 6.7 miles run.

Wednesday Mar 14: LTF Garland - 10x75 as 25 stroke, 50 Swim 5s rest; 10x25 on 30; 4x200 as 100IM, 100swim, 200 base, 200 base+10s, 100IM, 100 Swim 15s rest; 4x200 as 50 steady, 100 hard, 50 easy, 50Kick, 50 Swim (x2), 100IM, 100 Swim, 50kick, 50 Swim(x2); 2x150 3,5,7; 50kick, 50 Swim(x2); 3100 Swim (164)

Thursday Mar 15: Breckinridge Park 12x30 Max HR 168 7.3 miles run

Friday Mar 16: LTF Plano Swim - 1000; 1000 pull; 5x100 on 1:50; 10x50 on 55; 200 Kick - 3200 Swim (165)

Saturday Mar 16: 79 Min, (Recovery 50) 12 miles run

Sunday Mar 17: Tim Ellis Ride w/TZ, Tim, Mike, and VickyP (Ave 16.4, CAD 76, Ride Time 2:39, Alt 690, Temp 69) 43.7 miles bike.

Weight: 164-165

Total for the week:
Run - 31 Miles
Bike - 43.7 Miles
Swim - 6300 Meters

Total For March:
Run - 87 Miles
Bike - 134.0 Miles
Swim - 18800 Meters

2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012