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Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, March 04, 2012
Workout Notes 2012 Week 8

The wheels are off the bus

Things were going along pretty well until Wednesday Afternoon. Ron and I did a really nice run, but the south wind pushed all the pollen, dust and other crap up from south texas/mexico. I did not jump on the allergy medicine, antihistamines in time. Friday night my throat was on fire. At 3am I sent TZ an email that I was out of the ODT bike ride. Sat morning Fran sent me to the doctor. Diagnosis: Sinus Infection. Sheesh.

My throat was so messed up there was no way I could do anything on Saturday. It was my first zero in ten months.


Monday Feb 20 -

AM - Swim with Pedro, TJ, Jamie - 1000WU; 200 Pull; 400; 8x50 on 60; 200; 6x50 on 50; 200; 5x100 in 90 w 2x5sec rest, 1x10sec rest; 1x15 sec rest; 50 stroke. - 3250 Swim

PM - Flagpole Hill: 3 hills, 3x30, 2x60, 12x8 8 Miles Run MaxHR 165

Tuesday Feb 21: 60 min lifecycle; 21 miles bike (163)

Wednesday Feb 22:

AM: Swim 150; 200 pull, 7x400 as easy, moderate, steady, pull; 350 pull; 4x50 pull; 3700 swim

PM: 44 min run with Ron (Recovery 37) 6 miles (164)

Thursday Feb 23: Flagpole Hill: 3 hills, 3x30, 2x60, 12x8 8 Miles Run MaxHR 169

Friday Feb 24: Swim w/Ron, Pedro, Harold, Deno, Bradon, and Jamie - 300; 4x100, 200 IM, 4x50 band only; 4x25 hard, easy; 4x(4x75 5 sec rest; 200 hard on 3:10; 50 easy on 75); 4x50 band only - 3600M (165)

Saturday Feb 25: Zero

Sunday Feb 26: 35 min, (recovery 45) 4 miles run

Weight: 163-165

Total for the week:
Run - 26 Miles
Bike - 21 Miles
Swim - 10550 Meters

Total For Feb:
Run - 116.5 Miles
Bike - 156.9 Miles
Swim - 24350 Meters

2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012