Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, March 04, 2012
Workout Notes 2012 Week 9

Crapper Barrel Ride with TZ and JM

Recovery week. Hacking and coughing and wheezing like crazy. Recovery from the dreaded sinus infection. Monday was still very much recovery mode. Tuesday's swim was solid. Wednesday I did hills - last hill in 51, not too bad. Thursday solid 8 miler and Friday a very solid swim with the crew. Saturday TZ and I rode INTO the wind to the Cracker Barrel in Sherman. That was a tough ride. Sunday, I had a really solid 12 miler.

My wrist has improved to where its not bothering me that much during swims. But it still hurts like a mutha on the bike. :-(

Monday Feb 27 - LTF Plano: 51 min, (recovery 40) 6 Miles Run (164)

Tuesday Feb 28: LTF Plano: 500WU, 500 pull, 100 kick fins, 500 (100 easy, 100 hard), 500 Pull (100 easy, 100 hard), 100 kick fins, 1000(50 hard, 50easy), 100 kick fins - 3300 Swim (164)

Wednesday Feb 29: Flagpole Hill: 4 hills, 3x30, 2x60, 12x8 last hill 51.2 8 Miles Run MaxHR 173

Thursday Mar 01: LTF Plano 62 min, (Recovery 49) 8 mile run (161)

Friday Mar 02: Swim w/Ron, Pedro, Harold, Deno, 400; 4x50 drills, 200 kick, 500 with middle 200 hard; 10x150 as 50 easy, 100 build 15s rest; 100 kick; 500 Pull; 3400 Swim

Saturday Mar 03: Crapper Barrel Ride with TZ and JM (Ave 15.2, CAD 77, 3:32 ride time, Alt 760, Temp 45) 53.8 miles bike

Sunday Mar 04: 91 min (Recovery 39) 12 mile Run.


Weight: 161-164

Total for the week:
Run - 34 Miles
Bike - 53.8 Miles
Swim - 6700 Meters

Total For Feb:
Run - 130.5 Miles
Bike - 156.9 Miles
Swim - 27650 Meters

Total For March:
Run - 20 Miles
Bike - 53.8 Miles
Swim - 3400 Meters

2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

---

Labels: , , , , , , , ,



Comments: Post a Comment

<< Home

All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012