Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, April 01, 2012
Workout Notes 2012 Week 12

Ouch!

Taper week for the Rock and Roll half marathon. Solo swim on Monday! Wrist is getting better. Killer ride with the RBM crew on Saturday and very tough half marathon on Sunday!

Monday Mar 19 -

AM LTF Plano - 6x200 as 200 Swim, 200 pull, 200-50kick, 50 swim, 4x50 on 60, 200-50kick/swim, 200 pull; 4x300 as Swim, pull, swim, pull; 2x150 3,5,7; - 2700 Swim (167)

PM Carpenter Park - 6x2;30 8.2 miles run (165)

Tuesday Mar 20: - LTF Plano - 60 min lifecycle, 21 miles Bike (164)

Wednesday Mar 21:

AM LTF Plano w/Harold and Pedro - 200; 200 pull; 200 kick; 200 pull; 200; 150; 150 pull; 3x50 on 60; 200; 200 pull; 4x50 on 60; 250; 250 pull; 5x50 on 60; 200; 2x350; 200 kick - 3900 Swim

PM LTF Plano - 49 min, (recovery 27) 6 miles run (164)

Thursday Mar 22: LTF Plano 36 min, (recovery 36) 4 mile run (164)

Friday Mar 23: LTF Plano Swim - 2x250; 200kick; 300 pull; 100 IM; 300; 4x50 stroke; 4x25 on 30; 200 kick 300 pull; 2x50; 2300 Swim.

Saturday Mar 24: RBM Ride (Ave 18.2, CAD 85, Ride time 2:05, Alt 6560 Temp 68) 38.1 miles bike

Sunday Mar 25: RnR Halfathon 15.1 miles run.

Weight: 164-167

Total for the week:
Run - 33.3 Miles
Bike - 59.1 Miles
Swim - 8900 Meters

Total For March:
Run - 120.3 Miles
Bike - 193.1 Miles
Swim - 27700 Meters

2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012