Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Monday, April 09, 2012
Workout Notes 2012 Week 13

Dallas City Hall

Recovery week from trashing myself at the RnR Dallas Halfathon. My right calf was knotted up until Saturday!

Monday Mar 26 -

AM LTF Plano w/Pedro, Ron and Alex - 450; 200 kick; 300 pull; 10x100 as 2x(Easy, Steady, Mod Hard, IM or Hard, kick); 500 pull; 150; 2x200; 100 kick; 3100 Swim

PM 36 min, 4 mile run (161)

Tuesday Mar 27: - LTF Plano - Lifecycle - 45 min, 15.3 Miles bike (163)

Wednesday Mar 28:

AM LTF Plano - 500 pull; 200 kick; 2x(200 steady; 200 kick; 2x100; 2x50 stroke; 100 kick); 200 pull - 2900 Swim;

PM LTF Plano - 50 min (Recovery 25), 6 mile run (162)

Thursday Mar 29: LTF Plano Run with Alex 41 minutes, 4 miles plus 8x100 strides (recovery 53) 5 miles (162)

Friday Mar 30: LTF Plano Swim - 500 WU, 3x(4x75 on 1:15, 100kick/fins, 4x75 pull on 1:20), 6x50 on 55, 300 kick w/fins - 3200M Swim

Saturday Mar 31: 63 min, (recovery 51) 8 mile run

Sunday April 1: WRL Loop with VickyP and MJones, (Ave 16.5, CAD 74, 3:19 ride time, ALt 940, Temp 71) 54.8 miles bike.

Weight: 161-163

Total for the week:
Run - 23 Miles
Bike - 70.1 Miles
Swim - 9200 Meters

Total For March:
Run - 143.3 Miles
Bike - 208.4 Miles
Swim - 36900 Meters

Total For April:
Run - 0 Miles
Bike - 54.8 Miles
Swim - 0 Meters

2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012