Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Friday, April 27, 2012
Workout Notes 2012 Week 14

Easter a year ago!

Second Zero of the year...Arrggghhh

Monday Apr 2 - AM LTF Plano Ron - 200 kick; 300 pull; 8x300 - 2900 Swim

Tuesday Apr 3: - Zero

Wednesday Apr 4:
AM LTF Plano - 200 kick; 300 Pull; 25x100; 150; 3150M Swim

PM Carpenter Park - 5x3:00 (3:00)mile run MaxHR 175 -9 miles run (160)

Thursday Apr 5: LTF Plano - 250WU; 8x25 on 30; 200; 8x50 as 25 stroke, 25 free; 200; 100 in 90; 4x50 on 60; 2x100 on 1:40, 1:45; 4x50 on 60; 3x100 on 1:35, 1:40, 1:45; 4x50 on 60; 4x100 on 2x1:40, 1:45; 1:50; 4x50 on 60; 5x100 on 1:50; 200 kick - 3550 Swim

Friday Apr 6: 66 min 8 mile run (recovery 36)

Saturday Apr 7: 10x70 Max HR 177 8.8 miles run.

Sunday April 8: Windhaven Loops with VickyP (Ave 16.7,CAD 75, ride time 3:28, Alt 485, Temp 67) 57.8 miles bike

Weight:160-162

Total for the week:
Run - 25.8 Miles
Bike - 57.8 Miles
Swim - 9600 Meters

Total For April:
Run - 25.8 Miles
Bike - 112.6 Miles
Swim - 9600 Meters

2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012