Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Friday, April 27, 2012
Workout Notes 2012 Week 15

Marissa's New Car

Monday Apr 9

AM - LTF Plano w/Pedro, Tommy and Jamie - 500; 200 kick; 300 Pull; 300 as every 4th 25 stroke; 300 as 50 steady, 50 fast; 3x100 on 1:50; 12x25 on 30; 300 pull; 200 kick 300 pull - 3000

PM - Carpenter Park 8x2:00 9 miles run(162)

Tuesday Apr 10 LTF Dallas - Lifecycle 60 min, 21.2 miles Bike

Wednesday Apr 11

AM - 50; 300; 300 as Easy, Steady; 350 pull; 300 as Steady, Mod Hard; 6x200 as easy, steady, mod hard, pull, steady, mod hard; 300 pull - 2800 Swim;

PM - 65 min (Recovery 46) 8 mile run (161)

Thursday Apr 12 - Carpenter Park - 20x30 MaxHR 161 8.8 Miles Run(163)

Friday April 13 LTF Plano Swim w/Ron, Harold, Fernando, Pedro and Deno - 150, 400, 200 kick, 200 pull, 4x50; 4x25; 4x(4x75 on 75; 200; 50 as stroke, swim) - 3450 (161)

Sat April 14 El Bee Jay ride with TZ and VickyP (Ave 15.9, CAD 73, Ride time 2:18, ALT 845, Temp 73) - 36.4 Miles Bike

Sun April 15 - 93 Min, (Recovery 40) 12 mile run

Weight: 161-163

Total for the week:
Run - 37.8 Miles
Bike - 57.6 Miles
Swim - 9250 Meters

Total For April:
Run - 63.6 Miles
Bike - 170.2 Miles
Swim - 18850 Meters

2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012