Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, May 06, 2012
Workout Notes 2012 Week 17

Whats on tap?

Another week out of town. I hooked up with MDKail for two nice runs, however! Plus a solid WRL Loop with TZ on Sunday.

Monday April 23

AM - LTF Plano w/Ron 300; 200 kick; 300pull; 200 kick; 500 as every fourth 25 stroke; 5x100 on 1:45; 200 kick; 300 pull; 6x50 on 55; 100 kick - 2900 Swim

PM - Carpenter Park - 10x60 MaxHR 168 8.1 miles run.

Tuesday April 24: San Jose - 30 min run (Recovery 47) 3.6 Miles Runs

Wednesday April 25: 59 min Los Gatos with MDKail (Recovery 56) 7.5 Miles Run

Thursday April 26: San Jose w/MDKail 53 min (Recovery 43) - 7.6 Miles run

Friday April 27: San Jose 30 min 3.7 Mile run

Saturday April 28: Breck 64 min (Recovery 44) 8 mile run

Sunday April 29: WRL w/TZ (Ave 16.5, CAD 75, Ride Time 3:16, Alt 785, Temp 71) 54.2 miles bike

Weight:

Total for the week:
Run - 38.5 Miles
Bike - 54.2 Miles
Swim - 2900 Meters

Total For April:
Run - 128.9 Miles
Bike - 298.6 Miles
Swim - 24750 Meters

2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


---

Labels: , , , , , ,



Comments: Post a Comment

<< Home

All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012