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Tuesday, May 08, 2012
Workout Notes 2012 Week 18

Hardware

Crazy week. Intervals, first track workout and then the McKinney Triathlon. I saw Ron on Monday, and my right heel was inflamed badly. In spite of that I had an amazing race at the McKinney Triathlon on Sunday. Go figure!?!

Monday April 30

AM LTF Plano with Ron, Harold and Alex - 400 Swim; 200 Kick; 300 pull; 5x100 as first 25 fast 10s rest; 200kick; 300 pull; 450 as 100 easy, 150 steady, 100 easy; 100 hard; 200 kick; 300 pull - 2850M Swim

PM 10x70 Carpenter Park (163) MaxHR 181 8.8 Miles run

Tuesday May 1 LTF Plano 60 min lifecycle 21 miles bike(163)

Wednesday May 2 Northwood Park 10x45 MaxHR 181 7.3 Miles run (163)

Thursday May 3 LTF Plano - 500WU, 500pull, 2x(250, 250 pull) on 4:45, 2x(2x125, on 2:15, 2x125pull on 2:15), 200 Kick w/fins - 3200 Swim (165)

Friday May 4 - Plano High School 700, 500 (recovery 30) 7 miles run

700- 36.8; 77.0 (40.2); 1:57.4 (40.4); 2:17.2 (19.8) MaxHR 175
500- 18.2; 36.3(18.1); 55.8(19.5); 65.4 (19.6); 1:33.4 (18.0) MaxHR 180

Saturday May 5 - El Bee Jay Ride with TZ and JaneZ (Ave 15.5, CAD 71, Ride Time 209, Alt 855, Temp74) 33.3 Miles Bike

Sunday May 6 - Historic McKinney Triathlon 960M Swim, 13 Mile bike (CAD 94, Alt 760, Temp 77), 7.2 Miles Run.

Weight: 163-165

Total for the week:
Run - 30.3 Miles
Bike - 67.3 Miles
Swim - 7010 Meters

Total For April:
Run - 137.7 Miles
Bike - 298.6 Miles
Swim - 27600 Meters

Total For May
Run - 21.5 Miles
Bike - 67.3 Miles
Swim - 4160 Meters

2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012