Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, May 13, 2012
Workout Notes 2012 Week 19

New Rubber on the Bike.

Weird schedule this week, as I was hoping to ride the bike on Sat with TZ, but it was wet so instead it was track Saturday and weird Thurs, Friday back to back swim!

Track on Monday! Woo hoo!


Monday May 7

AM - LTF Plano 1000; 1000 pull; 5x100 on 1:50; 300 Pull; 4x50 on 55; 200 kick - 3200 Swim

PM - Carpenter Park - 10x30 MaxHR 172 7 miles run(164)

Tuesday May 8 - LTF Plano 60 min Lifecycle, 20 miles bike (163)

Wednesday May 9 - PSHS - 6x300 (recovery 23) 7.75 Miles Run

300 - 20.0, 38.1 (18.1), 56.3 (18.2) MaxHR 162
300 - 18.1, 35.8 (17.7), 53.2 (17.4) MaxHR 161
300 - 17.9, 35.2 (17.3), 52.0 (16.8) MaxHR 170
300 - 17.9, 35.0 (17.1), 51.7 (16.7) MaxHR 174
300 - 17.2, 34.2 (17.0), 50.9 (16.7) MaxHR 175
300 - 17.2, 33.9 (16.7), 50.3 (16.4) MaxHR 175

Thursday May 10 - LTF Plano - 500 WU, 2x(6x50 on 55, 4x100 (25 kick, 75 free; Swim-Kick-Swim; etc) on 2, 300pull), 300 swim, 200 pull, 200 kick w/fins 3200M Swim (165)

Friday May 11 - LTF Plano w/Ron, Pedro, Harold, Deno and Alex - 2x100IM, 400 pull; 2x200; 200 kick; 2x100 first 25 hard; 400; 200 kick; 2x100 every other 25 hard; 200; 2x100 on 90; - 2600M swim (166)

Saturday May 12 SMU 600 TT - 5.25 Miles run

600 - 34.9, 1:10.6 (35.7), 1:49.9 (39.3)

Sunday May 13 - RBM Ride (Ave 17.9, CAD 76, Ride Time 2:54, Alt 540, Temp 77) Miles Bike 52.0.

Weight: 163-166

Total for the week:
Run - 20 Miles
Bike - 72.0 Miles
Swim - 9000 Meters

Total For May
Run - 41.5 Miles
Bike - 139.3 Miles
Swim - 13160 Meters

2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012