Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, May 20, 2012
Workout Notes 2012 Week 20

Look what the cat dragged in!

I was all set to run the track meet on Monday, however my right heal was badly inflamed. In an usual move for me, I decided to take two weeks with no running. I cant remember the last time I had not run for seven days in a row!

Monday May 14 - LTF Plano - 500; 400; 4x50 Band; 200 kick; 400 swim - 1700M swim (168)

Tuesday May 15 - LTF Plano 60 min lifecycle 21.3 miles bike (165)

Wednesday May 16 - LTF Plano - 500; 4x100 as 1x50kick/50swim, 2x100 pull, 1xkick/swim; 4x100 on 1:40; 8x25 on 30 as 2xEasy,1xhard,3xeasy,2xhard; 50 on 50; 100 on 90; 150 on 2:20; 2x(50 on 50; 100 on 1:35; 150 on 2:40); 3x(50 on 50; 100 on 1:45; 150 on 2:45); 200 as 50Kick, 50swim; 12x25 as 3xeasy, 1xhard, 2xeasy, 2xhard, 1xeasy, 3xhard; 200 swim; 4000 M Swim(164)

Thursday May 17 - LTF Plano 60 min lifecycle 21.2 miles bike (165)

Friday May 18 - LTF Plano 500WU, 400Pull, 300, 200Pull, 200kick Fins, 200, 300Pull, 400, 500Pull, 200 Kick Fins - 3200 M Swim (165)

Saturday May 19 - El Bee Jay Loop (Ave 17.1, CAD 80, Ride Time 1:58, Alt 795, Temp 70) 33.9 Miles Bike

Sunday May 20 - Tim Ellis Memorial Ride w/TZ (Ave 16.0, CAD 68, Ride Time 2:08, Alt 590, Temp 72) 34.3 Miles bike

Weight: 164-168

Total for the week:
Run - 0 Miles
Bike - 110.7 Miles
Swim - 8900 Meters

Total For May
Run - 41.5 Miles
Bike - 250.0 Miles
Swim - 22060 Meters

2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012