Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Monday, May 28, 2012
Workout Notes 2012 Week 21

End of an Era

Monday May 21 - LTF plano - 500, 5x100, 200kick, 200, 400 pull, 300, 300 pull, 200, 200 pull, 4x100 - 3200Y 2926M Swim (168)

Tuesday May 22 60 in bike 20.3 miles (166)

Wednesday May 23 1000; 200 as 2x(50kick, 50 swim); 200 pull; 2x100 on 1:45; 2x50 on 50; 200 as 2x(50kick, 50 swim); 200 pull; 5x100 on 1:50; 200 kick; 4x100 on 1:50 - 3200 Swim (165)

Thursday May 24 60 min lifecycle 21.2 miles bike; (163)

Friday May 25 LTF Plano w/Ron, Harold, Deno, Braden, and Jamie - 400; 200kick; 300 pull; 4x50 with first 25 IM order; 4x100 first 25 IM order; 200 kick; 300 pull; 2x150 3-5-7 breathing; 4x25 hypoxic; 4x50 band only; - 2600Y, 2377M Swim (165)

Saturday May 26 SMU Track 2x500 (recovery 31) 7.0 Miles Run

500 - 16.7, 33.2 (16.5), 50.3 (17.1), 68.3 (18.0), 86.1 (17.8) MaxHR 178
500 - 16.7, 33.0 (16.3), 50.2 (17.2), 67.9 (17.7), 85.4 (17.5) MaxHR 183

Sunday May 27 Pier 121 Marina - 2000M OWS, 62 Min (recovery 48) 8 mile run.

Weight: 163-168

Total for the week:
Run - 13.5 Miles
Bike - 41.5 Miles
Swim - 10503 Meters

Total For May
Run - 55.0 Miles
Bike - 291.5 Miles
Swim - 32563 Meters

2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012