Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, June 03, 2012
Workout Notes 2012 Week 22

Got a signed copy of Chrissie's book this week!


Memorial Day Week left time for a big bike on Monday, solo through Sunnyvale. Then I managed to do the 400 at the all comers track meet in 65. My legs were trashed though from the work over the weekend. And the meet was running way ahead of schedule which meant an abbreviated warmup. Wednesday morning it was storming like a mutha and when I got to the pool it was closed due to lightning. By the time I got in I had to hustle so I went with the 1000, 1000, 5x100. I took me a while to get warmed up on Thursday, but I was running pretty well by the end of that workout. Friday's swim was killer, with most of the 10x100s touch and go. Saturday was disappointing as I had a great warmup and strides and I was ready to do 2x(600-200). But after my last stride I felt a flair up in my left Achilles. I put on my flats and tried a stride with no luck. Sunday, I woke up late and my head was killing me. Actually I had the same head ache on Saturday as well when I woke up. I had a hard time getting it in gear, but I finally got out the door and had a spectacular ride through Sunnyvale. When I got to Rowlette, I took a right on 66 and headed to Rockwall and came back on the 205 through Wiley. The last ten miles were a sufferfest, but I had my best 50mile and 100K splits according to Endomondo!!

Monday May 28 - Sunnyvale Ride (Ave 18, CAD 78, Ridetime 3:21, Alt 795, Temp 78) 60.3 Miles Bike

Tuesday May 29 - Lukes Track 400 - 65.86 - 5 miles run.

Wednesday May 30 - LTF Plano - 1000; 1000 Pull; 4x100 on 1:50 - 2500M Swim (166)

Thursday May 31 - Carpenter Park - 8x70(80) 6.8 Miles run (166)

Friday Jume 01 - LTF Plano - 500; 5x200 Pull; 10x100 on 1:25; 200 kick; 400 TT - 3100Y 2835M Swim (167)

Saturday June 02 - SMU Warmup, Strides, Cooldown (Hamstring) - 4.8 Miles Run

Sunday June 03 - Sunnyvale Loop plus Rockwall to Wiley! (Ave 18.2, CAD 78, Ride Time 4:10, ALT 800, Temp 83) 75.9 Miles Bike

Weight: 167-168

Total for the week:
Run - 16.6 Miles
Bike - 136.2 Miles
Swim - 5335 Meters

Total For May
Run - 66.8 Miles
Bike - 351.8 Miles
Swim - 35063 Meters

Total for June:
Run - 4.8 Miles
Bike - 75.9 Miles
Swim - 2835 Meters


2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012