Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, June 10, 2012
Workout Notes 2012 Week 23

Gotta Pee?


Spent this week trying to manage the PF in the right foot. Ran the 800 on Tuesday and completely collapsed on the second lap. It was not the foot; it was lack of fitness. Sheesh. RVs daughters asked me to run the 4x400 with them so at least I ran that 400 faster (barely) than either leg of the 800. Thursday I saw Ron and had a massage with his new guy who looks like Rulon Gardner. He worked the heck out of my heel, which hopefully will help it. Also Ron mentioned that I might look at getting a plasma injection. I think I will do that.


Monday June 04 - LTF Plano with Ron, Harold, Pedro and Christine - 500; 200 kick; 200 pull; 2x50; 400; 200 kick; 2x100 on 1:25; 4x50 hard; 300; 200 kick; 4x100 first 25 IM order; - 2900 Y (165) 2652M Swim

Tuesday June 05 - Lukes Track 800 (70, 1:29.04 (79.04) 4x400 (69) (Recovery 25) 5.5 Miles Run

Wednesday June 06 - LTF Plano - w/Ron, Harold, Alex, Pedro - 500, 200kick; 300 pull; 4x100 first 25 drill; 400; 200kick - 2000M swim (166)

Thursday June 07 - TimberGlen - 12x30 Max HR 166 7.3 Miles Run.

Friday Jume 08 - LTF Plano - Swim 5x200 as swim, kick, pull, 50 back -50 swim x2, 50 breast-50 swim x2; 5x(200 as paddle drill, hard, kick, hard, paddle drill, 100 butterfly kick) 5x100 - 3000Y 2743M swim

Saturday June 09 - Bike with TZ and VickyP - (Ave 17.6, CAD 73, Ride Time 4:23, Alt 830, Temp 76) McKinney Airport and El Bee Jay. 77.2 Miles Bike

Sunday June 10 - Breckinridge Park - Warmup, Strides, 3 min Hard, 2 Min Hard, 1 min Hard (5 min rest between) Cool down. (Recovery 32) 8 mile run.

Weight: 165-166

Total for the week:
Run - 20.8 Miles
Bike - 77.2 Miles
Swim - 7395 Meters

Total for June:
Run - 25.6 Miles
Bike - 153.1 Miles
Swim - 10230 Meters


2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012