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Sunday, June 24, 2012
Workout Notes 2012 Week 24


Ran the mile at the all comers in 5:25 with perfectly even half mile splits!


Monday June 11 - LTF plano w/Ron, Alex - 500, 200Kick; 300 pull; 3x200 as easy, steady, hard w/30s rest; 100 kick; 3x200 as easy, steady, hard w/30s rest; 200 kick; 5x100 w15s rest; 200 pull; 200 kick - 3400Y 3109M Swim

Tuesday June 12 - Lukes Track Mile 5:25 as 79,83,82,80. 6 miles Run.

Wednesday June 13 - LTF Plano w/Harold, Ron and Pedro - 500; 200 Kick; 300 pull; 200 steady; 100 kick; 300 fast, steady, easy; 100 kick; 400 as steady, hard, steady, hard; 100 kick 550 steady; 200 kick; 250 pull; 3200Y - 2926M Swim (166)

Thursday June 14 - Plano High School 6x150 (17.3, 16.5, 16.3, 16.2, 15.9, 15.9)
6 mile run

Friday Jume 15 - Swim 200, 4x100; 6x50; 200 kick; 200; 300; 100 kick; 400; 200 kick; 2300Y swim; 2103M Swim (166)

Saturday June 16 - 2x320 7.3 miles run

300 - 16.4, 32.6 (16.2), 48.9 (16.3)
300 - 16.6, 32.4 (15.8), 48.5 (16.1)

Sunday June 17 - Sunnyvale, Rockwall Loop with VickyP, TZ, Tim, and WillieA. (Ave 17.4, Ride time 4:25, Alt 690, Temp 78) 77.2 mile bike.

Weight: 166

Total for the week:
Run - 19.3 Miles
Bike - 77.2 Miles
Swim - 8138 Meters

Total for June:
Run - 44.9 Miles
Bike - 230.3 Miles
Swim - 18368 Meters


2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012