Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Thursday, July 05, 2012
Workout Notes 2012 Week 25
LukesTrack
At Greenhill with Coach Vaughan

Ran the 4x400 relay in 66 (first leg). Better than two weeks ago. Still recovering but managed some decent track. Zero on the bike due to all day Soccer with Logan Sat and Sunday!

Monday June 18 - LTF Plano - W/Ron and Alex - 400; 200kick; 300 pull; 400; 200 Kick; 200 Pull; 400; 200 Kick; 200 Pull; 400 - 2900Y 2652M Swim

Tuesday June 19: Lukes 4x400 66s (recovery 29) 5.3 miles run

Wednesday June 20: 2x(500, 500Pull); 5x100 on 1:50 - 2500M Swim.

Thursday June 21: Plano Senior High School - 6x200 (recovery 24) 6.3 Miles Run

200 - 18.3, 35.3 (17.0) MaxHR 171
200 - 18.0, 35.2 (17.2) MaxHR 174
200 - 18.7, 35.7 (17.0) MaxHR 177
200 - 18.8, 35.8 (17.0) MaxHR 180
200 - 18.4, 35.4 (17.0) MaxHR 179
200 - 18.0. 34.5 (16.5) MaxHR 177

Friday June 22: 500; 200Kick; 300 Pull; 4x100; 400 Pull; 3x100; 300 Pull; 2x100; 200 Pull; 100; 100 pull; 3000 M Swim;

Saturday June 23: 36 min Easy Breckinridge Loop (Recovery 32) 4 mile run

Sunday June 24: Naaman Forest 600 TT 5.3 (Recovery 27) miles run

600 - 36.3; 73.3 (37.0); 1:49.7 (36.4)

Weight: 166

Total for the week:
Run - 20.9 Miles
Bike - 0 Miles
Swim - 8152 Meters

Total for June:
Run - 65.8 Miles
Bike - 230.3 Miles
Swim - 26520 Meters


2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012