Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, July 08, 2012
Workout Notes 2012 Week 26

This week Logan was offered a spot with the TFC 98 Girls!

Ran the 800 on Tuesday for the last track meet. I got there with only enough time to do four strides before racing! I had to heat up in a heat where I was the last guy in, meaning I was probably the fastest runner. Sure enough I led the race wire to wire. But it was a solid effort. Track is done!

Monday June 25: LTF Plano w/Harold, Ron - 100; 200; 100kick; 300 as steady, Mod Hard, easy; 100 Kick; 300 pull; 900 - 2000M Swim

Tuesday June 26: Lukes 800M 70, 75 - 2:26 3 miles Run!

Wednesday June 27: LTF Plano w/Ron: 500; 200kick; 300; 4x100 on 1:40; 100 kick; 2x200 on 3:30; 200 Kick; 400 pull; 100 Kick - 2600M Swim (167)

Thursday June 28: LTF Plano 6 mile run (recovery 31) (161)

Friday June 29: LTF Plano - 200 kick; 300 pull; 5x(200 as 50 easy, 50 fast; 100 kick) - 2000M Swim

Sat June 30: Ride with Ron, Harold, Jamie and Braden (Ave 19.3, CAD 77, ride time 3:42, Alt 935, Temp 85) 76.0 Miles Bike

Sunday July 1: 2000M OWS, 9.3 Mile Run


Weight: 161-167

Total for the week:
Run - 18.3 Miles
Bike - 76.0 Miles
Swim - 8600 Meters

Total for June:
Run - 74.8 Miles
Bike - 306.3 Miles
Swim - 33120 Meters

Total For July:
Run - 9.3 Miles
Bike - 0 Miles
Swim - 2000 Meters

2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012