Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, July 15, 2012
Workout Notes 2012 Week 28

Spent Sunday at Six Flags with Reagan and Logan


Monday July 9: LTF Plano w/Ron, Alex and Braden - 400; 6x75; 8x25 on 30; 5x100 on 1:40; 300 kick; 300 Pull; 3x200 on 3:10; 150; 200 Kick- 3100M Swim (160)

Tuesday July 10: AM 72 min Murphy, Plano Loop (Recovery 32) - 8 mile Run

Wednesday July 11: LTF Plano w/Ron, Harold, Moddy - 500, 200 kick, 300 Pull, 6x200 as easy, steady, Mod hard - x2 30s rest; 200kick; 300 Pull - 2700 Swim

Thursday July 12: Murphy Breck 70 min (Recovery 40) - 8 mile Run,

Friday July 13:LTF Plano solo - 500; 200kick; 300 Pull; 6x50 on 55; 3x(200, 4x75 10-15s rest); 200 Pull; 200 kick; 3200 Swim (164)

Saturday July 14: 60 mile bike w/da boys (Ave 19.4, CAD 76, Ridetime 3:05, Alt 755, Temp 80) 4 mile run 28 min (Recovery 38)

Sunday July 15: Plano Breck 1:41 (Recovery 39) 12.0 Mile run

Weight: 160-164

Total for the week:
Run - 32 Miles
Bike - 60 Miles
Swim - 9000 Meters

Total For July:
Run - 65.2 Miles
Bike - 268 Miles
Swim - 18000 Meters

2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012