Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, July 22, 2012
Workout Notes 2012 Week 29

Reagan with Elite Gymnast Rebecca Bross

Easy swim monday with Ron and Wednesday I was late but needed to get out of the water quickly as I had to drive to Shreveport to fetch Marissa. Friday, Pedro and I had a killer swim with all of my 100s coming in on 86-87. Tuesday was a slow run although it felt faster than what it was. Thursday I finally was able to run a bit faster for the 8 mile loop. Sunday me DavidJ and Pedro ran out pretty quick - those two picked it up while I chose to "manage" my HR(165-170). Probably 90 plus degrees. Great ride Sat.

Monday July 16: LTF Plano w/Ron - 500, 500, 3x(200kick, 300Pull)2500M Swim (165)

Tuesday July 17: AM 71 min Murphy, Plano Loop (Recovery 39) - 8 mile Run

Wednesday July 18: LTF Plano w/Ron, Moody, Pedro - 16x25 as 4x(easy,steady, hard, easy); 50 Steady, 150 easy; 50 Hard, 150 easy; 50 steady, 150 3-5-7; 50 hard, 150 3-5-7; 200 kick; 300 pull - 1500 Swim (165)

Thursday July 19: Murphy Breck 67 min (Recovery 43) - 8 mile Run,

Friday July 20: LTF Plano w/Pedro - 1000; 10x100 on 150; 200 kick; 1000 Pull 3200M Swim (165)

Saturday July 21:Frisco Ride w/Ron, Harold, Roberto, Jamie, Pedro, Waylon, Tommie - (Ave 19.9, CAD 76, Ride Time 3:42, Alt 70, Temp 85) 73.8 Miles Bike

Sunday July 22: Pier 121 Marina w/Pedro and 1500 OWS; 94 min (46 out 49 back; Recovery 31) 11.7 Miles Run

Weight: 165

Total for the week:
Run - 27.7 Miles
Bike - 73.8 Miles
Swim - 8700 Meters

Total For July:
Run - 92.9 Miles
Bike - 341.8 Miles
Swim - 26700 Meters

2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012