Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, August 12, 2012
July Workouts
Pedro Wins the TWU Event!
My man Pedro crushed me in the TWU Sprint Tri

As has been the case the last couple of years, July was a recovery month from Track. Pretty much I spent the month getting over PF in the right foot and Tendinitis in left Achilles. That said, it was the most running volume I have done in July in a long time. Swim and Bike were good too.

Won Grand Masters at the TWU sprint as well.


July 1: 2000M OWS, 9.3 Mile Run

First Week of July
Total for the week:
Run - 23.9 Miles
Bike - 208 Miles
Swim - 7000 Meters

Second Week of July
Run - 32 Miles
Bike - 60 Miles
Swim - 9000 Meters

Third Week of July
Run - 27.7 Miles
Bike - 73.8 Miles
Swim - 8700 Meters

Fourth Week of July
Run - 19.1 Miles
Bike - 46.6 Miles
Swim - 9706 Meters

Last Week of July
Run - 4 Miles
Bike - 0 Miles
Swim - 2200 Meters

Total For July :
Run - 116.0 Miles
Bike - 388.4 Miles
Swim - 38606 Meters

Total for 2012
Run - 802.1 Miles
Bike - 1955.9 Miles
Swim - 242689 Meters














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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012