Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, August 05, 2012
Workout Notes 2012 Week 30


Race Week! Good work leading up the race. Dialed back Thursdays run and Saturday's bike.


Monday July 23: LTF Plano w/Ron, Moody - 500; 50; 500; 200kick; 400 pull; 500; 200 kick; 300 pull; 50 for time (33) 2700 Swim (165)

Tuesday July 24: - 67 min; (recovery 41) 8 mile Run

Wednesday July 25: LTF Plano w/Ron, Pedro and Moody - 500; 200 Kick; 300 Pull; 300 Steady; 100 kick; 300 pull; 300 Fast; 100 kick; 6x100 as 25 fast, 75 Steady; 100 kick - 2800 Swim Swim (166)

Thursday July 26: (Recovery 37) 6 mile Run,

Friday July 27: LTF Plano Swim 500, 200 kick, 300pull; 2x(200 swim, 200 kick, 200 pull); 2x100; 200 kick, 200 pull; 200 swim, 200 kick - 3200 swim (168)

Saturday July 28: Easy Bike with Victoria (Ave 16.2; CAD 69; Ride Time 1:53; Alt 580; Temp 80 30.5 Miles Bike

Sunday July 29: TWU Sprint Race 16.1 Miles Bike; 1100Y Swim (1106M); 5.1 Miles run.

Weight: 165-168

Total for the week:
Run - 19.1 Miles
Bike - 46.6 Miles
Swim - 9706 Meters

Total For July:
Run - 112.0 Miles
Bike - 388.4 Miles
Swim - 36406 Meters

2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012