Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, August 12, 2012
Workout Notes 2012 Week 31

New Shoes - First Pair of Pure Flows!

Legs were very sore after Sunday's race!

Mon July 30: LTF Plano 500, 200kick; 300 pull; 500; 500 pull; 200 kick - 2200M Swim (165)

Tue July 31: 38 min, (recovery 36) 4 mile run

Wed Aug 1: LTF Plano 500; 5x100 on 150; 2x(250 pull; 250); 2x(150 pull, 150); 4x50 on 55; 4x50 pull on 55; 200 kick 3200 M Swim (166)

Thurs Aug 2: Murphy/Breck - 69 min, (recovery 43) 8 mile run

Fri Aug 3: w/ ron, pedro, deno, moody, fernando - 350WU; 5x100 steady 5s rest; 200 pull; 200 kick; 4x100 Steady 5s rest; 150 Pull; 150 Kick; 3x100 Mod Hard 5s rest; 100 pull; 100 kick; 2x100 hard 10s rest; 100 kick; 100 easy - 2850M Swim

Sat Aug 4: RBM 905 Ride (Ave 19.4, CAD 83, Time 2:25, Alt 765, Temp 95) 47.1 Miles Bike

Sun Aug 5: 2000M OWS; 62 min; 8 mile run

Weight: 165-166

Total for the week:
Run - 20.0 Miles
Bike - 47.1 Miles
Swim - 10250 Meters

Total For July:
Run - 116.0 Miles
Bike - 388.4 Miles
Swim - 38606 Meters

Total For Aug:
Run - 16.0 Miles
Bike - 47.1 Miles
Swim - 8050 Meters


2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012