Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, August 19, 2012
Workout Notes 2012 Week 33

AA50 DFW to LHR

Still was tired this week - and still blaming the hour with Mongo as the reason. Wednesday, Flew to London after killer 4K swim with Ron. Arrived Thursday Morning on the RedEye, went to work, had dinner with Raj and then did a 30 min run! Woke up Friday morning had another nice run. Sat I could only muster 30 min before heading to the airport and flying to Mumbai!


Monday Aug 13: LTF Plano w/Ron, Bradon, Pedro - 500; 150Kick; 250 pull; 200 as 150 steady 50 hard; 200 as 25 Hard 150 steady; 200 as 50 hard 150 steady; 200 as 75 hard 75 steady 25 easy; 200 as 100 hard 50 steady 50 easy; 200 kick; 200 gear; 400 as 200 hard 200 steady; 100 kick; 150 3,5,7 breathing - 2950 Swim (166)

Tuesday Aug 14: 70 min; (Recovery 46) 8 mile run

Wednesday Aug 15: AM LTF Plano w/Ron and Bradon - 1000; 4x(250 as 200 gear, 50 fast); 400 as 200 steady, 200 Moderate; 100 kick; 400 pull; 100 kick; 2x200 10s rest; 100 kick; 2x200 pull; 100 kick - 4000M Swim (165)

Thursday Aug 16: London Run 3o min (Recovery 38) 3.3 Miles Run

Friday Aug 17: London Run 53 Min (Recovery 22) 6.2 miles run

Saturday Aug 18: London Run 33 min (Recovery 27) 3.6 Miles run

Sunday Aug 19: Hyatt - 60 min Lifecycle 20 Miles Bike; 30 min Swim - 1200M

Weight: 165-166

Total for the week:
Run - 21.1 Miles
Bike - 20 Miles
Swim - 8150 Meters

Total For Aug:
Run - 63.1 Miles
Bike - 127.1 Miles
Swim - 27150 Meters

2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012