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Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, September 09, 2012
Workout Notes 2012 Week 35

Ouch


I got off to a good start for my first week back from India, however, the weigh in at 156 on Wednesday suggested serious dehydration. At least I was not peeing blood. Friday I drove Logan to Austin for the Austin Labor Day Soccer Tournament. Saturday morning I went out for a ride on the bike and hit a pot hole in the road. A spoke on the front wheel bent sending the rim out of true which grabbed the brake and sent me to the ground. Not good. Road rash, nasty contusion on my left wrist.


Monday Aug 27

AM - LTF Plano w/Ron - 550; 200 kick; 300 pull; 450; 150kick; 2x200; 100 kick; 400 pull 100 kick. 2600 M Swim

PM - Carpenter Park - Circuits Week 2 - (Recovery 33) 5.5 miles run. (160)

Tuesday Aug 28 - LTF Plano - 60 min Lifecycle; (Recovery 51) 20.3 miles Bike

Wednesday Aug 29 -

AM - LTF Plano w/Ron, Pedro - 300; 200 kick; 300 pull; 24x100 as (4x on 1:40, 1:35, 1:30, 1:30, 8 on 2x 1:40, 1:35, 1:30, 1:30, 12 on 3x 1:45, 1:40, 1:35, 1:30) 75 kick; 3325M Swim

PM = LTF Plano Run 63 min; (Recovery 38) 8 miles run(156)

Thursday Aug 30 - Carpenter Park Circuits Week 2 (Recovery 28) 5.5 Miles Run(158)

Friday Aug 31 - LTF Plano w/Ron - 500; 200 kick; 300 swim; 4x50 as 25 hard, 25 easy; 12x100 as (4x on 1:40, 1:35, 1:30, 1:30, 8 on 2x 1:40, 1:35, 1:30, 1:30); 300 pull; 200 kick; 100 - 3000

Saturday Sept 1 - Austin: (Ave 17.3, CAD 79, RideTime 1:46, Alt 715, Temp 80) 30.6 mile bike

Sunday Sept 2 - Austin 64 min (Recovery 33) 7.2 mile run

Weight: 156-160

Total for the week:
Run - 26.2 Miles
Bike - 50.6 Miles
Swim - 8925 Meters

Total For Aug:
Run - 104.5 Miles
Bike - 204.1 Miles
Swim - 40075 Meters

Total For Sept:
Run - 7.2 Miles
Bike - 30.6 Miles
Swim - 0 Meters

2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012