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Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, September 09, 2012
Workout Notes 2012 Week 36

Logan and her teammates celebrate their championship at the ALDC

Monday morning, Labor Day, I found myself in Austin as Logan's team was playing in the Austin Labor Day Tournament where they won the Championship. I was still sore from my bike crash on Saturday. I had a really nice run on Monday Morning at ODT down through UT to the State Capital and back. Followed that up with a nice swim with Ron on Wednesday and a hard solo swim on Friday. Saturday I sandwiched a run between Logan's soccer game and Marissa's. It was the first time in months I was able to keep 7:30 pace for a 12 mile loop. Of course my HR was off the charts for the last few miles! :-) I wound up the week with a nice ride with Terry, Kambiz and a couple of other guys on Sunday morn.


Mon Sept 3 - 87 min run; (Recovery 37) 9.9 Miles

Tue Sept 4 - Carpenter Park Circuits Week 3 (Recovery 44) 5.5 miles run

Wed Sept 5 - LTF Plano w/Ron - 500, 200 kick, 300 pull, 400 every 4th 25 stroke, 100 kick, 400 pull, 100 kick, 400 every 4th 25 hard, 100 kick, 200 first and fifth 25 hard, 100 kick, 4x50 as 25 hard, 25 easy - 3000M swim (163)

Thur Sept 6 - Circuits week 3 (recovery 30) 5.5 miles run (161)

Fri Sept 7 LTF Plano Solo - 400; 2x(200, 200 pull); 4x(2x25on 20; 2x25 on 25; 2x25 on 30; 200 on 3:20); 2x(50 on 50; 100 on 95; 2x25 on 30); 200 kick - 3200M Swim (163)

Sat Sept 8 - Murphy Breck 90 min, (recovery 44, MAX HR 180) 12 miles Run

Sun Sept 9 - W/TZ and crew Lavon-McKinney Loop (Ave 16.4, CAD 74, RideTime 3:22, Alt 520, Temp 61) 55.2 Miles Bike.


Weight: 161-163

Total for the week:
Run - 32.9 Miles
Bike - 55.2 Miles
Swim - 6200 Meters

Total For Sept:
Run - 40.1 Miles
Bike - 85.8 Miles
Swim - 6200 Meters

2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012