Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, September 16, 2012
Workout Notes 2012 Week 37

Picked up a keg of Shiner Octoberfest this week.

Mon Sept 10 - Carpenter Park Circuits Week 4 (recovery 27) 5.5 miles run (160)

Tue Sept 11 - 60 minutes Lifecycle, 20.2 Miles Bike (162)

Wed Sept 12 -

AM LTF Plano w/Ron & Pedro 1100; 200kick; 200 pull; 400; 4x100IM; 4x100 as 75 steady 25 hard; 100 kick; 300 pull; 2x100 as 50 steady, 50 hard; 100kick - 3400 Swim (162)

PM LTF Plano - 64 min, 8 mile run (157)

Thur Sept 13 - Circuits week 4, 5.5 miles Run (159)

Fri Sept 14 LTF Plano Swim w/Ron, Pedro, Alex - 500; 200 kick; 300 pull; 300 steady; 3x100 IM; 100 kick; 200 pull; 3x100 as easy, steady, hard; 300 pull; 2x150 3-5-7 breathing; 6x50 as odd 50 band only; 100 kick - 3100 Swim. (163)

Sat Sept 15 - 90 Min, (recovery 45, MAXHR 183) 12 mile run

Sun Sept 16 - McKinney Loop (Ave 18.3, CAD 78, ridetime 2:45, alt 585, temp 71) - 50.3 Miles bike


Weight: 157-163

Total for the week:
Run - 31 Miles
Bike - 70.5 Miles
Swim - 6500 Meters

Total For Sept:
Run - 71.1 Miles
Bike - 156.3 Miles
Swim - 12700 Meters

2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012