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Sunday, September 23, 2012
Workout Notes 2012 Week 38

Third 100 Mile ride this year. This time up to Lake Texoma

I continued to feel strong this week. I had a particularly good set with Ron on Friday. Saturday it took some focus to stay at a 7:30 pace on my run. Sunday I rode up to Oklahoma with Ron. My legs felt dead from the start, but I managed to hang on for most of the ride and did not feel too trashed afterwards.


Mon Sept 17 -
AM LTF Plano w/Ron, Pedro, Alex - 550; 200 kick; 300 pull; 400; 100 kick; 300; 100 kick; 200; 100 kick; 100; 100 Kick; 200 pull - 2650M Swim (164)

PM Carpenter Park Circuits Week 5 (Recovery 21) 5.5 miles run (160)

Tue Sept 18 - LTF Plano 60 min Tractor Seat, (Recovery 45) 21.2 Miles Bike (159)

Wed Sept 19 -

AM LTF Plano w/Ron, Pedro - 500, 200 kick; 300 pull; 12x100 as (on 1:45, 1:40, 1:35, 1:30, 2x1:45, 2x1:40, 2x1:35, 1:30) 200 kick; 300 pull; 300 steady; 200 kick 3200 Swim (162)

PM LTF Plano - 61 min, (recovery 49) 8 mile Run (158)

Thur Sept 20 - Circuits week 5, (Recovery 22) 5.5 miles Run (158)

Fri Sept 21 LTF Plano Swim w/Ron, Fernando - 500, 200 kick, 300 pull, 24x100 as (1 each on 1:35, 1:30, 1:25, 1:20, then 2 each, then 3 each), 200 kick, 400 pull. 4000Y 3658M Swim

Sat Sept 22 - 60 Min, (recovery 33) 8 mile Run

Sun Sept 23 - Bike to Oklahoma (and Back) with Jace and Ron (Ave 19.2, CAD 79, Ride Time 5:12, Alt 710, Temp 81) 100.0 Miles Bike.


Weight: 158-164

Total for the week:
Run - 27 Miles
Bike - 121.2 Miles
Swim - 9508 Meters

Total For Sept:
Run - 98.1 Miles
Bike - 277.5 Miles
Swim - 22208 Meters

2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012