Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Thursday, October 04, 2012
Workout Notes 2012 Week 39

Skipped work Thursday for some day baseball!

I backed it off this week first because of doing 100 miles with Ron on Sunday, and second to "taper" for Stonebridge Ranch. Had a bunch of good swims - easy set with Ron on Monday and also an easy set with Pedro on Wednesday, although we threw in 5x100 which I decended from 85 to 82.

Sunday I did my first ever Olympic Distance Triathlon at Stonebridge. I finished fourth overall and second over 40. Not bad for a rookie!


Mon Sept 24 - 2500Y 2286M Swim with Ron (162)

Tue Sept 25 - Circuits week 6 (recovery 24) 5.5 mile run (160)

Wed Sept 26 -

AM LTF Plano w/Pedro - 2x(500, 200 kick); 5x100 on 1:50; 200 kick; 300 pull 3000M Swim (164)

PM LTF Plano - 48 min, (recovery 29) 6 mile Run (161)

Thur Sept 27 - Breckinridge - Circuits week 6, 5.5 miles Run

Fri Sept 28 LTF Plano Swim w/Ron, Pedro, Deno, Fernando, and Harold - 1000, 200kick, 300 pull, 8x50 first 25 IM order, 100 kick, 12x100 as 12x100 as (on 1:35, 1:30, 1:25, 1:20, 2x1:35, 2x1:30, 2x1:25, 1:20), 100kick 3300Y 3018M Swim (162)

Sat Sept 29 - 35 min, (recovery 38) 4 mile run

Sun Sept 30 - Stonebridge Ranch Olympic - 1500M Swim, 24 mile bike, 6.2 mile run, 4 mile cooldown.


Weight: 160-162

Total for the week:
Run - 31.2 Miles
Bike - 24 Miles
Swim - 9804 Meters

Total For Sept:
Run - 129.3 Miles
Bike - 301.5 Miles
Swim - 32012 Meters

2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012