Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, October 07, 2012
Workout Notes 2012 Week 40

Perfect Glass of Shiner Octoberfest

Very sore almost all week from the race on Sunday. Swimming strong on Wed and Fri. Temps dropped to the low 50s for the weekend. I was hoping that I would run faster in the cold on Saturday, but I could only manage 92 at what felt like a pretty solid effort.

Sunday I had a great ride and with a strong north wind, I crushed the Dublin Road Strava segment but I had forgotten to start the strava app on my phone! :-P

Mon Oct 01 -

AM LTF Plano w/Pedro - 1000; 8x100 on 1:50; 400 kick; 2x400 pull - 3000M Swim (161)

PM LTF Plano, 35 min - (recovery 40) 4 mile run (160)

Tue Oct 02 - 1 hour tractor seat; 20.8 miles bike (158)

Wed Oct 03 -

AM LTF Plano w/pedro, ron - 500, 200 kick, 300 pull, 10x50 (alt hard-easy), 200 kick, 300 Pull; 5x100 (alt hard, easy), 200 kick, 300 pull - 3000M Swim (160)

PM LTF Plano - 65 min (recovery 42) 8 mile Run

Thur Oct 04 - Breckinridge - Circuits week 7, (Recovery 31) 5.5 miles Run (160)

Fri Oct 05 LTF Plano Swim w/Ron, Harold, Fernando, Deno - 500; 200 kick; 300 pull; 5x100 as 25 hard 75 easy on 1:45; 200 kick; 300 pull; 5x100 as 50 hard, 50 easy on 1:45; 200 Kick; 300 Pull - 3000M Swim (161)

Sat Oct 06 - Murphy, Sharp Farm, Breck - 92 min, (Recovery 47) 12 mile run

Sun Oct 07 - Solo Ride up to McKinney Airport (Ave 18, CAD 79, 2:47 Ride Time, Alt 360, Temp 52) 50.2 miles bike


Weight: 158-161

Total for the week:
Run - 29.5 Miles
Bike - 71 Miles
Swim - 9000 Meters

Total For Oct:
Run - 29.5 Miles
Bike - 71 Miles
Swim - 9000 Meters

2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012